Tess J Yoga
Beginner Series
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4 weeks, one class per week introducing you to postures, breathing, and meditation basics.
Private - $80
Meditation hikes
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Local hike to the Cascades waterfall with guided meditation.
$25 pp
Prenatal Yoga
Move your body and connect to your breath during this all trimester safe prenatal yoga in the park.
$20 pp
Group Yoga
Get your group together! Whether it's family, a bachelorette party, or office, let loose and connect with this guided practice. .Available to book virtually or in person.
$ Price depending on group size
More about the styles of yoga I teach
Hatha
Hatha focuses on connecting movement to breath for a well rounded experience, leaving you to flow through the rest of your day with greater ease. Listen and learn from your body during this alignment based practice.
Yin
Yin, a deeply felt practice, has us slowing down and holding poses for a few minutes at a time, either seated or laying on the mat. Challenging for the mind and rewarding for the fascia.
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Meditation
Learn various techniques of meditation by incorporating breath work, imagery, and
mantra. Then choose what resonates the best for you personally to encourage future individual practice.
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